WEIGHT LOSS PLATEAU | THE KETOGENIC DIET

Start the Keto Cycle Program

Contact Me: JasonWittrock@gmail.com

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SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5

Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8

Cable Rope Face-Pulls
3 sets: 20, 15, 10

Single Arm Bentover Side Raise
3 sets: 12, 10, 8

Shoulder Press Machine
Super Drop Set (4 drops total)

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Start the Keto Cycle Program

Contact Me: JasonWittrock@gmail.com

Connect with me on social media:
Instagram
Facebook:

SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5

Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8

Cable Rope Face-Pulls
3 sets: 20, 15, 10

Single Arm Bentover Side Raise
3 sets: 12, 10, 8

Shoulder Press Machine
Super Drop Set (4 drops total)

30% OFF MyoPlex Ketogenic

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