WEIGHT LOSS Q&A 2016: Motivation, Vegans, Surgery, How I Lost 88lbs & Getting Rid Of Belly Fat!

I lost 88lbs the all natural way in a year, this Q&A tells you how to lose weight, my thoughts on vegans & plastic surgery & MORE!

Follow me on:
Twitter:
Instagram:
Facebook:
Snapchat: amynicola-ox

⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com

*Lipstick I’m wearing is Coloured Raine Satin Creme

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:
*Watch How to START YOUR WEIGHT LOSS JOURNEY:

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* 2016 HIIT TOTAL BODY WORKOUT

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

*FAVORITE HEALTHY SNACKS

*WHAT’S IN MY FRIDGE?

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD

Our sponsor:

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

I lost 88lbs the all natural way in a year, this Q&A tells you how to lose weight, my thoughts on vegans & plastic surgery & MORE!

Follow me on:
Twitter:
Instagram:
Facebook:
Snapchat: amynicola-ox

⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: amynicolaoxyoutube@hotmail.com

*Lipstick I’m wearing is Coloured Raine Satin Creme

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:
*Watch How to START YOUR WEIGHT LOSS JOURNEY:

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* 2016 HIIT TOTAL BODY WORKOUT

* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016

* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

*FAVORITE HEALTHY SNACKS

*WHAT’S IN MY FRIDGE?

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD

Related posts:

Can You Lose Fat Taking Cold Baths & Showers?

10 Easy Health & Weight Loss Tips - How To Be Healthy & Happy !!!

WATCH ME MELT!! 95lbs Weight Loss Before/After Slideshow

My 120 Pound Journey.

30 Responses to "WEIGHT LOSS Q&A 2016: Motivation, Vegans, Surgery, How I Lost 88lbs & Getting Rid Of Belly Fat!"

Kyris Marie says:

February 22, 2016 at 10:10 pm

I’ve been trying to pinpoint your accent for the longest! Where are you
from?
jadenight0 says:

February 23, 2016 at 12:25 am

my biggest problem is not sticking to a plan and not giving up. so, ty for
saying that it took you a while to see results. so I’ll try to persevere.

also ty for the comment on negativr comments. i know i need to mentally
prepare for the comments and the rude behavior. i really want this for
myself. ☺ congrats on your success.
Irene A says:

February 23, 2016 at 4:38 pm

Thank you, you are my motivation! I have been trying to lose weight
forever; but I made a commitment to myself that I will do it this year. I’m
starting off with small changes cause I know a 360 lifestyle change won’t
work for me. Keep doing these videos and I hope to see your ebook:)
Alee Gonzalez says:

February 24, 2016 at 6:40 am

I seriously love watching your videos such an inspiration!
Cadyna Calista says:

February 24, 2016 at 1:29 pm

I feel energetic all day. Been only using Weight Loss Green Store Tea for 2
months and so far it has worked great for me. Never knew loosing weight can
be so much fun. Plus the customer service offered by these guys is
exceptional.
Hannah Bircher says:

February 24, 2016 at 7:39 pm

Do you have a video about what kind of fitness planner you use? What it
looks like inside? How you use it? I know you mentioned it briefly in one
of your videos and was wondering if you can expand on that? I am a planner
like you and this would be really helpful in getting me organized and
productive/determined :)
veronica ruelas says:

February 24, 2016 at 9:08 pm

I find your videos so inspiring for my weigh lost I have lost 17 pounds
since January 9 just eating healthy and about a week and half ago I started
doing insanity and I stop losing weight. 🙁 I thought I was going to lose
weight faster by doing insanity and now I don’t know if I should stop
insanity or just keep on going even if I don’t see changes on the scale….
Sandra Lopez says:

February 25, 2016 at 6:43 am

I love your videos and how your so honest!
AlmaSoul says:

February 26, 2016 at 12:24 am

I am new to your channel and I am extremely proud of how far you’ve come.
Thank you for the motivation.
Eliska Bicanova says:

February 27, 2016 at 7:06 am

Mamy thanks for your videos :)
Regina Grg says:

February 29, 2016 at 1:29 am

I struggle with maintaining my physical activity level. Watching videos
like this and hearing your thoughts really help a lot. I hope I get to keep
my current exercise regimen as part of my daily routine. :-)
Ariadna Tskhovrebova says:

February 29, 2016 at 4:45 pm

Watch earthlings!
Mrs micwjohnson says:

February 29, 2016 at 5:02 pm

So if you were eating 1200 calories, but not counting the calories in
fruit, then you were eating more than 1200. That’s amazing that it didn’t
affect your results. I am a numbers person, I count everything.
Airrial Tutton says:

March 5, 2016 at 6:34 pm

Ok so I know some people say your body isn’t full done growing since your a
teen, but I’m 15 5’8 i think and currently I weigh 210 It fluctuates. I
don’t like how I look and how I feel I can barely do a push up I have very
low stamina. I will try to start losing weight but my mom is kind of
enabling me she refuses to cook healthy its always fried this fried that,
so how do I start eating healthier. I want to go about this the right way.
Help please
ActSingFashion says:

March 10, 2016 at 10:31 pm

UGHHH I love you so much!!!!
Elisabeth Victoria says:

March 15, 2016 at 8:59 am

your videos a great, I posted one of them on my blog! Thanks
Brianna Rebelo says:

March 25, 2016 at 9:06 pm

I just found your videos and you have no idea how motivating they are for
me! About 2 months ago, I was at my highest weight, 218 pounds. I believe
I’m shorter than you (I’m 5’1″), so I looked quite a bit bigger than your
before pictures that I’ve seen, but regardless, I have a similar goal to
yours! I have lost 18 pounds since I started 2 months ago, and I am so
excited to (hopefully) be below 200 pounds soon! I am very content with my
weight loss rate as of now. I was, however, a bit worried that I would
eventually start to plateau and not meet the goal weight that I want to be,
which is about the same as yours (depending on how I feel when I get there,
I may want to weigh less since I am very short). But after seeing this, I
definitely believe it’s possible! I’m so happy for you and I hope I can be
as successful! Can’t weight to catch up on some of your work out videos so
I can get ideas! As of now I do mostly cardio and some strength training
(body-weight exercises like squats and crunches), but I am thinking of
starting weight training soon! Thank you so much for this advice, I really
needed it!
Nikia Vanweerd says:

April 12, 2016 at 11:51 am

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GilmoreGirlsAddict says:

April 14, 2016 at 2:47 pm

What do you do when you eat a cheat meal and the next morning the scale
goes up 3-4 pounds? This happens to me and I get discouraged. I know it’s
not real weight but still…
jane johnson says:

April 17, 2016 at 7:18 pm

I’ve been following your YT for close to two years and I watch your videos
when I need motivation. I’ve lost 20 lbs and going to lose 10-13lbs. It’s
been getting easier to eat clean and workout and I will be summer ready by
June. Thank you so much for all your advice
millennialgirl says:

April 24, 2016 at 4:00 pm

You are so not a weirdo for not liking KFC or McDonald’s. It makes perfect
sense to rather go out to a nice restaurant to indulge in a cheat meal.
vinni maru says:

April 25, 2016 at 9:26 am

hey amy! the links u have uploaded shows errors! pls check it out! also if
you could please guide on how to split cardio and strength training for 6
days in order to tone and lose fat ! i being an endomorph.
melissa garcia says:

April 30, 2016 at 8:26 am

wonderful videos. love
Margaret Turay says:

May 11, 2016 at 1:35 pm

Love love your where you got it and what kind
California girl -ginger- Perry says:

May 23, 2016 at 2:26 am

Show me how to loose weight 😖😫😫😫😫😫😫😫😫😫😫😫😫
spaceanduniverse27 says:

May 27, 2016 at 4:46 pm

I’m new to watching your videos. I’m glad I found your videos, you have
great advice and you seem really nice and sweet, down to earth and
confident. Congratulations on losing 88 pounds and maintaining it…I’m on
a weight loss journey to, so far I’ve lost 8 pounds. It’s going to be a
long haul for me because at my heaviest weight I weighed 290 pounds and I’m
now down to 282 pounds. But, I try to put how long my journey is out of my
mind and just focus on taking it day by day and focus on my health and
focus on trying to get a variety of fruits and veggies in my diet and try
to focus on drinking more water. Trying to get myself to drink more water
is a journey all on its on but I try to consciously do it because like you
said in your video, I know it’s good for me. I think one of my big
downfalls is consistence. I haven’t been consistent enough with healthy
eating and exercise in the past…which had resulted in my failures of
trying to get healthy and lose weight. So now, discovering that was my
problem I’ve been doing my best to address that issue, because I know
consistence with healthy eating and exercise is KEY to achieve a healthy
body and weight loss. Sorry for the long comment. Thanks for your videos!
Rachel Macdonald says:

June 3, 2016 at 4:01 pm

I have a question,I’m trying to loose weight and just get more healthy but
my family are the complete opposite and they love foods that aren’t exactly
healthy etc chocolate,fizzy drinks,crisps,chips etc and every time my mum
goes shopping she never gets healthy food even if I ask,how do i try and
eat healthy when my family never have healthy food in the house?:(
Shannon Roberts says:

July 7, 2016 at 2:33 pm

Your video gave me a foundation to start again. I fell off for about a
month. Ready to again to get rid of this bloating stomach. Thanks for the
video and you look great :)
Shannon Mowery says:

August 16, 2016 at 6:20 pm

When would you suggest adding in weight training? In January 2016 I did
weight training for 8 weeks. I could see the definition when flexing and
feel it, but it was under my fat so I generally looked the same and was not
losing any pounds (I also did not change my eating which was bad.) Now I
have completed 6 weeks of doing HIIT on treadmill/ eating clean and I have
lost 6 lbs.! I’m 5/4, was 180 lbs. now I am 174. When do you think it a
good time to add in weight training?
Arpitha Rao says:

October 30, 2016 at 11:59 pm

Could you please share a video about how you make your hair, I really loved
it. My hair is dry and frizzy and curly and unmanageable but I do not want
to chemical straighten it nor am I sure if I want to use any keratin
treatment. Your hair look luxuriant, shiny and soft:)

Comments are closed.