Weight Loss Tips – Mind Over Munch Kickstart Series

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Today I talk about some fun tips to help on your weight loss journey! Losing weight isn’t easy, so these are just a few small things to help keep you going!

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21 Responses to "Weight Loss Tips – Mind Over Munch Kickstart Series"

Living & Loving Life with PCOS says:

June 18, 2015 at 7:51 pm

I will have to try the peppermint thing I have never heard of that before.
😀 thanks for the tips.
Annette Annette says:

June 21, 2015 at 8:29 am

Hi, I was wondering if you have made a video where you talk about calories,
and total fat, and, sodium, and total carbs and protein etc. and how much
of these people should generally have and stop at, and serving portions
when it comes down to meals for healthy weight loss. If you have, can you
link it, or maybe any good reputable articles on these. It seems like there
are a million and one articles out there and can be slightly confusing and
there’s so many POV’s it makes it hard to pick one to follow by. And I’m
gonna sound silly, but are fish sticks very unhealthy to eat? Me and one of
my sisters were arguing about it I kept trying to justify it being OK but
she pointed out that their typically fried and breaded, my argument was it
was simply fish, which is good for you…..ik mines was stupid, but I
reeeeeeally wanted those fish sticks she cooked them just right and the
tarter sauce smelled soooo good. Are they to terrible to eat?? Thanks! :)
GardenClover says:

July 12, 2015 at 3:49 pm

I always keep peppermint tea on hand to help curb my sweet tooth cravings.
AlexisGiacomo says:

July 15, 2015 at 4:11 am

I like to personally ask myself “Am I actually hungry?” Because when I’m
“hungry” it usually means I’m bored and I WANT to eat, rather than I NEED
to eat.
Jane Allen says:

August 15, 2015 at 5:09 pm

I havn’t tried the peppermints but give them to my horses asa treat :)
Hilda Carmona says:

August 24, 2015 at 5:04 pm

The pour your drink on your plate method is an awesome idea, never thought
of that. I’m gonna have to try! LOL Thanks for these for tips!!
Tracy Chester says:

October 9, 2015 at 1:24 am

What I do is make enough for two meals and put it all onto one big plate,
then half it and put the rest in fridge for a later meal, that way I wont
have to cook again.lol. I did it with my scrambled egg whites,turkey
sausage, and sauteed spinach,onions,garlic n tomatoes this morning n had
the rest for a lite lunch meal. Had water too and added my favorite–
frozen strawberries,blueberries n raspberries to the water n added a
sprinkle of cinnamon. shook my big water bottle n i loved the taste. every
drink was magnificent becuz i smelled cinnamon when i drank the water
Tracy Chester says:

October 9, 2015 at 1:37 am

I know u posted in January of this year,2015 and its now,Oct.2015 . I just
started watching yer videos like over a month ago and I have loved every
one of the ones Ive seen. please dont ever stop making videos.U have a
great personality n are funny n pretty and are very smart when it comes to
the tips,meal prepping,snacking,etc… Thank u again for helping me. I am
looking better since i began eating right n have lost a lil over 20 lbs.
Tracy Chester says:

October 9, 2015 at 1:54 am

just had one more,but very important question…I have been stuck at 160
lbs. now for a few months. (lost 22 lbs since April of this yr.) Do u have
any suggestions as to get past this plateau Im in so I can lose more
weight,cuz Im eating the right foods, the right portions,so does it mean i
need to walk more? i cant do floor excercises becuz of my arthritis. will
walking more help me? I usually dont walk much. i am lazy.
iriny Michael says:

October 9, 2015 at 3:17 am

Love love love your videos
you are so realistic and practical and very real
Nikhat Kagzi says:

November 4, 2015 at 5:28 am

thank you for the awesome recipes… mug cake recipe is my fave
Raneem Wantstosleep says:

January 20, 2016 at 6:29 pm

ohh iam now binge watching your videos😂😂😂… love youu 😘❤
Sinead Moylan says:

January 24, 2016 at 3:16 pm

I love mind over munch, especially all things meal prep. I would love to
set up a weight loss mastermind group based around meal prep. Anyone got
any ideas on how I could go about this? Or anyone interested in starting
one?
bea foxxylady says:

February 2, 2016 at 1:25 pm

I agree with almost all of them, except the one with brushing your teeth.
Dentists say that you should wait at least half an hour before you brush
your teeth.
Andrea Cabanas says:

March 3, 2016 at 8:09 pm

Another good tip for dinning out is to ask for half of what you ordered to
be packed to go. That way you eat everything right in front of you AND you
get the leftovers for the next day. No food waste and good portion control.
:)
Mary lu says:

March 12, 2016 at 7:44 pm

Thank god i found your channel😍🙏🏽
Rocío Díaz says:

April 15, 2016 at 12:48 pm

… OR you could try the HCLF Vegan lifestyle and literally eat as much as
you care for, without ever having to control your portions/restrict your
calories again. plus, you’d be saving millions of animals AND it’s way
better for the environment.
Emily Lay says:

April 29, 2016 at 11:15 pm

When you go to a restaurant, they usually give you a bigger portion sizes
then you need so get a to go box when you first get your food and put half
of your meal in the box. That helps to make sure you don’t over eat and you
have a meal for another day! 😄
I love Baking says:

May 3, 2016 at 1:27 pm

This is not really a weight loss tip, although it is considered a
superfood. Pomegranate helps with migraines; it really isn’t in season
right now…but places like Walmart have little small containers of the
“pips” of pomegranate.
coaster fight says:

May 19, 2016 at 2:29 am

A good tip that works for me is to use blue plates. The color blue
subconsciously makes you less hungry, while red, yellow, and white make
people more hungry. There is a reason why McDonald’s is red and yellow.
colorfrenzy04 says:

November 22, 2016 at 2:08 am

Hello Alyssia

I’ve been doing a lot of research on nutrition and a lot of it from you! It
really helps me decide for the best. But I have question, Is there a
diffrence in what kind of water you drink? I see there is alkaline water
which is suppost to help keep your HP level high. Would it be bad to drink
sink water all the time? and what about just regular store bought water
(distilled, filtere, spring, mountain, ect.)? I would like to see a video
about. It will help a lot.

Comments are closed.

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