Weight Loss – Warrior Diet – How To Lose Weight With Intermittent Fasting

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If you want to lose weight, the Warrior Diet can help with weight loss. It uses intermittent fasting to lose weight more easily than most diets in my experience. This is a video talking about what the Warrior Diet is and my personal experience.
The Warrior Diet is in the category of Intermittent Fasting like Leangains, the 8-hour Diet and Eat Stop Eat.

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36 Responses to "Weight Loss – Warrior Diet – How To Lose Weight With Intermittent Fasting"

Zero Carb Queen says:

August 15, 2015 at 6:22 pm

I’m 37, female, 4 ft 10 and weigh 272 pounds. I so heavy I can barely walk.
I’ve been doing 18/6 with no results (eating around 1200 cals). Do you
think 20/4 would be better? Should I lower my calories? I’m desperate to
lose weight, I feel like I’m dying and I’m so scared. :(
David Coomber says:

August 16, 2015 at 8:11 am

production of HGH very much depends on age and is not without danger. HGH
is produced by the body for growth during the early years of life and there
is a reason why it slows down from building to regulate the body process.
Over production in later years of HGH has been linked to cancer and liver
damage
testtube43 says:

September 20, 2015 at 3:59 pm

I have been doing intermittent fasting for a few months now and I was
really surprised that if I do not eat breakfast and nothing much in the day
that I was not hungry at all! This is from years and years of having
porridge for breakfast and having lunch at work like clockwork. I feel
healthier, my weight has dropped and I am fitting into jeans that I had
long since given up on ! It is like being given a new lease of life.
chigirl l24 says:

September 23, 2015 at 1:26 am

Do I still count calories if your overweight
Wlliam Hernandez says:

October 18, 2015 at 1:10 am

Is it possible to lose 2 stones of stomach fat in just 3 Weeks?
https://plus.google.com/u/0/112265000590203664471/posts/Qb8URtfyhh1
Carolyn Hemingway says:

October 18, 2015 at 11:55 pm

Thank you for sharing a intelligent heartfelt teaching, testimony… what
have you. Hallelujah sister! I just started intermittent diet and your
points are on task. I was standing at my sink one afternoon and realized I
was so productive that morning that I forgot to eat. Then I noticed it was
past lunchtime. I felt annoyed that I would have to decide what to eat. It
was at that moment I just got sick of worrying about what, when and how
much I was going to eat. So I said to myself ” What if if I just don’t eat
right now. How about I wait until I’m hungry?” and it worked! I felt so
liberated. I was like “WOW, I don’t HAVE to go to the grocery store. I
don’t HAVE to obsess over my next meal. I have more important things to do
RIGHT NOW. Why am I letting FOOD be sure I major part of my life???” It was
in THAT moment I realized I could set myself free. I was NOT addicted to
food I was addicted to tradition, marketing, cultural norm. I could have
cried. It was in that MOMENT I knew that I (the inner me) would be in
control of food and food would no longer control me. For me that was a BIG
deal. I have been overweight most of my life and could not figure it out.
Well I have not even heard of this diet. But I know the universe guided me
to it. It also guided me to your video today and I LOVED IT.
Natividado Corneyon says:

October 19, 2015 at 12:18 am

Cleansing Your Liver
https://plus.google.com/u/0/110830727992320177384/posts/7RZU1FJtLin
Ka says:

October 24, 2015 at 4:55 am

Best video I have found on the subject
Fenn Ciel says:

November 9, 2015 at 1:39 am

My original idea was to get down to three meals a day and eliminate fasting
and then slice lunch in half and put half of lunch into breakfast and half
into dinner. I don’t like having my largest meal at night, I’m used to it
but I feel like it makes it harder to sleep? But hunger also makes it
harder to sleep so I dunno hahaha. It sounds like though what I should be
doing is splitting up breakfast and adding that to lunch and dinner. I
heard somewhere that noon is when your body is at its best function to
digest food and use the calories you put into it so I try to have my
heavier stuff, my higher carbs, during lunch time on my meal plan.

So I have a few questions:
1) I never used to eat breakfast and honestly I don’t see much point
however I try to exercise in the morning and I’ve been told it can be
dangerous to exercise during a fast without eating something right after
the exercise, like within an hour or half an hour of the workout.
Especially something with protein. Otherwise your muscles won’t heal as
well blah blah blah. So what do you do during a fast to deal with this
issue?
2) Would not eating at all and having two large meals a day be just as
effective? Lunch and Dinner or Breakfast and Dinner? I tend to have
Breakfast around 8am, Lunch around 12pm and Dinner around 6pm and I’d like
to keep those times as much as possible. My plan is to exercise straight
after waking, going for a walk or swimming, then do 4 sets of 12
repetitions of 2 exercises for strength and 10 minutes of stretching and
then I have Breakfast. Then around 3pm I do another set of strength and
stretching and throughout the day at hourly intervals I do ten to fifteen
minutes of hula hooping (for balance and cardio) or light/moderate tread
milling to keep my cardio up. Finally at 9pm before bed I do a light, easy,
30min yoga routine to relax my muscles and promote flexibility. All that
with Sunday as my break day. I’m worried that if I go on any kind of
fasting I won’t be able to keep up any fitness routine :/, let alone that
one. What do recommend I do to fix this?
3) As a salad for before dinner would it be ok if I made veggie pasta? It
consists of a whole cucumber with skin chopped into strands, half a cup of
spinach blended up and 1 whole mini carrot with skin grated into it and
then a sauce. I tend to use pre-made sauces because I hate cooking. The
sauce is really my only concern, but lately because of lack of freshness
when it comes to veggies here I don’t like have salad so I’ve been having
these veggie pastas instead which are usually around 200cal each.
4) And last but not least if I made up a fruit salad made of watermelon,
cantaloupe/rockmelon, strawberries, blueberries and kiwifruit would that be
ok to have throughout the day? Or does that have too much of what you were
talking about? I was also thinking of adding cinnamon cause I heard that’s
good.
Anyway, thank you for the video!
Rebecca Stebler says:

January 1, 2016 at 6:28 pm

I have been doing intermittent fasting for almost 2 weeks now and I have
noticed a GREAT change in how I feel, I am able to move around better with
more ease, I am in a wheel chair, and I am over weight, about 245, and I
know that I have lost a few pounds from this life change, of course I have
had a couple of days during the holidays that I have done a lot of eating,
and when I have eaten a lot, I notice how it makes me feel, makes me feel
horrible and sick… I am now trying to ease my way back into intermittent
fasting again, which will not be hard…. I have to take in a lower calorie
intake then everyone else because I am not able to be as mobile a everyone
else, which is fine with me, I will still be losing the weight.
Dr powell says:

January 26, 2016 at 2:33 pm

The main purpose of my purchase was for weight loss and hunger control. I
did find it took a week for my body to start working with Weight Loss Green
Store Tea. I started feeling less hungry, then I have lost 6 pounds in 3
weeks and didn’t have any side effects, definitely the one I recommend.
k. g says:

February 24, 2016 at 7:24 pm

Thank you. I’m trying this out now and today was my first day. I started
the day with green tea with unstweetened soy milk and sweetener and
continued without eating until 15.30. I have found that easy, even though I
did maybe 20km cycling in the morning. I didn’t eat anything until 15.30
today (had a massive salad with plenty greens/veg/quinoa for my first meal.
Later has a big lentil soup +bagel and for dinner some steamed potatoes
with a big salad with avocado. For desert I had a box of blueberries. I
just finished and it’s 19.15 here and I think I will be OK. I have eaten
about 1600 kcal today and it feels easy. I will see how tomorrow will
feel:-)
k. g says:

February 24, 2016 at 7:35 pm

I’m glad that you mention that this is not just a license to pig out at
night. I am done with any gimmicks or shortcuts and I know full well that I
need to count the bloody calories or get nowhere. I hate that it’s true.. I
so wish there was some gimmick. But no, we have to make some effort but we
can also be smart about it, which is where you come in:-)
Codex1 says:

February 25, 2016 at 2:48 am

Why eat in the fasting phase at all? I find it much easier to eat nothing
for 20 hours than to “activate” my appetite by nibbling. I put a dash of
milk in my coffee in the morning, that’s it. You get used to not eating for
long periods after a few weeks.
pablo mago says:

March 10, 2016 at 1:29 am

super pretty
IcyMuzik says:

March 19, 2016 at 6:39 pm

May I marry you?
IcyMuzik says:

March 19, 2016 at 6:39 pm

Libra in Western or Vedic astrology?
HAMRODIARY OFFICIAL CHANNEL says:

April 2, 2016 at 10:32 am

Is Fenoboci Diet Plan useful to lost tons of weight? I’ve learn many good
stuff about Fenoboci Diet Plan (search on google).
sujith john says:

April 17, 2016 at 1:27 pm

Hi, I would like to know if Hypothyrodism would benefit from IF.Also, Since
my first meal is at noon. Is it still ok to take my HypoThy meds first
thing in the morning?Please let me know your thoughts.
Vanilla Sky says:

May 19, 2016 at 2:14 am

hi! how do I speed up weight loss with this method? I’ve lost 4 pounds
already but it’s really slow and I think it was muscle tbh, any advice on
that?
darmy713 says:

June 16, 2016 at 10:46 am

imagine not eating your 600 calories during the day! That is how I am doing
it and to extreme success.
funwithayoyo says:

June 21, 2016 at 7:17 pm

Hey there, I was curious if you have come across others attempting similar
IF protocols that are doing strenuous exercise? I decided to try out
Crossfit and I do like it but I am noticing where I could IF during my
induction phase into this movement style, my frequency and intensity is
causing problems. By problems I mean, in the mornings I am seriously
hungry. I’ve attempted re-cycling back into IF but where I didn’t have the
hunger distractions or they were manageable, I cannot stop thinking about
having breakfast.

Anyhow, thought I’d see if you’d heard other experiencing this. Thanks.
Garry Burgess says:

July 10, 2016 at 2:44 pm

I had a friend who ate once a day for the last 40 years, and her certainly
didn’t show his age, and he had no difficulty controlling his body weight.
I’m only into it for 2 weeks, but I’ve noticed my hunger is dramatically
less. Because of the “incretin effect”, (intestinal secretion of insulin),
eating anything at all causes an insulin release. So eating in general
makes a person more hungry. I absolutely love this way of eating, except i
do a total fast until Dinner every day.
Russell Serving our Lord Jesus Christ says:

August 2, 2016 at 3:03 am

For Heaven’s sake!This is the same protocol of The Carbohydrate Addict’s
Diet by Richard and Rachel Heller written years ago!!Same idea,new slick
name!There’s nothing new under the (dieting)sun!
Dennis Smith says:

August 11, 2016 at 8:25 pm

hey aII, The best success that l have ever had was with carys magic diet (l
found it on googIe) Without a doubt the most incredibIe diet that l have
ever tried.
elf man says:

August 23, 2016 at 11:59 pm

Interesting video especially about skipping breakfast.
yettafromwisconsin says:

August 27, 2016 at 6:21 pm

thanks for the video. ..I’ve been losing weight pretty quickly because I’m
obese, I will do a video about my experience pretty soon..thanks again l!!!
Plum Lemon says:

August 30, 2016 at 11:45 am

also, goong to the gym during your fasted state. the body will use the fat
on your body as energy as opposed to whatever is in your stomach. it will
also increase your adrenaline levels
Plum Lemon says:

August 30, 2016 at 11:52 am

i tried black coffee to suppress hunger but its just too gross. i gotta
have some flavor to it
sincitypreacher says:

September 10, 2016 at 10:21 pm

Wow…everything you said was exactly right. I have had all the same
experiences, thoughts and conclusions. Thanks :)
Dave Cline says:

October 6, 2016 at 2:30 pm

I am a week in I am doing 16/8 Schedule. I have only lost 2# But I have
noticed my jeans fit better and my mental clarity is very strange. Its like
my short term memory is back again.
thomas bailey says:

October 26, 2016 at 9:07 am

thank you for this video its helped me where i am at this moment in time
Kathleen,
Kassandra Velazquez says:

October 29, 2016 at 12:31 am

is it ok if i eat from 8am – 4pm and exercise afterwards during the fast?
ManlyMan 男らしい男 says:

November 4, 2016 at 6:25 pm

Had my teeth done some years ago could not eat at all literally because of
jolting pains took a small bite in morning had to lay down it was that bad,
lost about 30 pounds within 20 days untill pain went away and i got back to
normal, in that period i could only drink water/coffee and im still here…
U dont die if u skip a meal or two im running 20/4 IF eating from 4-8p.m,
transition to intermittent was really easy muslims been doing this 1 month
every year sunup sunset no water coffee anything so this was easy, thankyou
for video.
Tom Boardman says:

December 17, 2016 at 4:01 pm

my morning i drink tea or coffee or water tell noon. I only take caloric 1
to 2 hr a day and found i am losing about a half to pound per day & i am
full! i eat a salad eggs meat sweat potatoes full fats grass fed cheese
butter milk kefir lots of water tea!
Tom Boardman says:

December 17, 2016 at 4:59 pm

thank you

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