What I Eat In A Day To LOSE FAT | SAM OZKURAL

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27 Responses to "What I Eat In A Day To LOSE FAT | SAM OZKURAL"

Tania Servin says:

June 16, 2016 at 7:18 pm

I loved your 1200 in a day cal video. will you post one of what workout
your do with that diet to loose body fat?

ps. all these people bashing your videos clearly have nothing better to do.
you CLEARLY stated once you’ve reached your desired weight your calorie
intake can be increased since you’re not trying to lose weight anymore. no
worries, girl. we gotchu!
Ana Sandor says:

June 17, 2016 at 6:07 pm

You don’t need extra oil when you already have oily marinade. Also an
alternative for the scrambled eggs in the morning is scrambled chickpea
flour. 3.5 oz of flour contains 20g of protein (while 4 eggs contain 24g)
and tastes incredible! It’s made with water and works just like scrambled
eggs! :)
KK says:

June 21, 2016 at 2:18 am

How long do you run or jog for? And also do you still belong to a gym? 😊
thanks
Sophie Lerkenfeldt says:

June 21, 2016 at 11:05 am

Are YOU joking. Butter, egg, and feta for breakfast. That is so much fat to
start off the day. Must leave you feeling so tired, bloated and just bad. I
can understand why you do fasted workouts, because that breakfast has no
energy. Well nothing of your food is energy. Such a sad diet. Sure you will
get in the best shape of your life eating this calorie restricted diet, but
you won’t be able to maintain it, and you will eventually gain everything
plus more. How do people still not understand this?
Haley says:

June 25, 2016 at 7:35 am

I know it’s probably different for everyone but do you stick to a certain
calorie intake and if you do how many are in your day?
4eversmallstax says:

June 29, 2016 at 5:54 pm

The main thing that bothers me is that she’s always drinking like slim fast
and all these diet/protein drinks and Those are really shitty things to be
drinking constantly. Your body doesn’t understand those junky chemicals.
Melissa - says:

July 1, 2016 at 5:41 pm

What did she eat for lunch?
Melissa - says:

July 1, 2016 at 5:42 pm

What did she eat for lunch?
Awesomegirl329 Msp says:

July 7, 2016 at 3:48 am

Fun fact: To avoid going overboard with cholesteral the limit of eggs you
should consume on a daily basis is 1 or none at all. Eggs have in fact 150
mg cholesteral and your body already produces enough cholesterol on it’s
own without any outside interferences adding to it. And the Egg company is
in fact banned from calling eggs nutritious, low in calorie and/or safe. 😉
Just a little fact next time you consider consuming 4 eggs in 1 sitting.
Love you <3
Tania Gonzalez says:

July 10, 2016 at 7:03 am

Everyone needs to shut up if it’s helping her then she’s doing it right
stop hating, I bet if she was vegan their would be no hate 😒like if u
don’t like it then stop watching and hating
Aiyana Aurora says:

July 14, 2016 at 10:29 am

soooooostupid!!!!!!! go vegan or die
Sade Hood says:

July 21, 2016 at 1:39 pm

Everyone starts somewhere. Look at how far she’s come physically and
mentally even if you don’t agree with what and how she cooks. When I first
started “eating healthy” I still cooked with butter too. I still ate meat.
I still ate cheese and eggs. Now my diet is like 80% vegan. We change, we
learn, we grow. I’m still cooking with NON-STICK cookware and that’s bad
for you. Applaud her for her dedication and growth! And thank her for
sharing with us. Love ya, Sam! :)
Asia K says:

July 31, 2016 at 4:32 pm

hey Sam I was wondering what you thought about intermittent fasting? have
you ever tried it?
Erick Hernandez says:

August 3, 2016 at 12:37 pm

to where do i fast forward to see your ass? jk
Christen Knight says:

August 9, 2016 at 5:42 pm

If this is the diet that works for her, then leave her alone. Not every
diet works for everyone, I eat this same way and I have never felt
better, and my boyfriend eats the same way and he has lost 15 pounds in the
past month. So, don’t bash someone for eating differently, because not
everyone’s body is the same!
Kevin says:

August 11, 2016 at 9:09 pm

Olive oil is your friend, no butter
Chanel van Os says:

August 13, 2016 at 11:08 pm

Please people, what’s healty these days?
Pamela Jordan says:

September 5, 2016 at 3:34 pm

Learn about this easy diet to teach you how to lose weight in a healthy way
to fight obesity, diabetes, heart disease and other chronic issues.
just search Google “kisel body building program”
beanbagchair says:

September 8, 2016 at 2:56 am

Marinating the chicken in lemon juice or any acid makes the chicken VERY
tough when you cook it
k rio says:

September 17, 2016 at 7:53 pm

Omg your bf is so handsome!
Lauren Williams says:

September 18, 2016 at 8:59 am

I am from Greece,fetaaa yeah!!!
Md. Khairul islam says:

September 27, 2016 at 3:33 am

Hello there, have you thought about this kind
of diet plan called the Fenoboci Diet Plan? My buddy says it helps
people lost crazy amounts of weight. Is that possible? I also read many
good review relating to this diet plan. Thoughts?
Cheroodles says:

September 30, 2016 at 1:10 am

Oh dude, when your partner was peeling that cucumber lol, he was holding it
*right* there, it looked so wrong.
Nora Jk says:

October 4, 2016 at 6:13 pm

I managed to shed 40lbs using this Dr Oz diet I found on Google:
https://plus.google.com/106375328030244180874/posts/8rhToBBBeMb
aimersun says:

October 9, 2016 at 11:59 am

everyone is so critical oh my god ! A high fat low carb diet works for a
lot of people. Fat is not the enemy, sugar is. Go watch that Sugar film and
see how damaging the “healthy” foods you are eating. This diet is all
wholefoods and it is soooooo satisfying. My energy levels are so much
better when I eat just like this. Don’t be so quick to judge someones diet,
it works for her :)
Sonia Minenko says:

November 6, 2016 at 1:51 am

too much dairy meat and eggs I am TRIGGERED !!!!!!!!!!!!!!!! jk lol but
seriously vegan life is dope pass over the soy
Bob Ulli says:

November 6, 2016 at 12:12 pm

theyre spreading allover the world.

Comments are closed.

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