Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
HI! Today I am showing you what I eat in a day to lose weight!
My fitness series:
Shop my t-shirt line-
SUBSCRIBE HERE:
instagram: samozkural
twitter: samozkural
snapchat: samozkural
NEW VIDEOS EVERY MONDAY + WEDNESDAY
How I gained confidence-
RECAP
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!