What I Eat In A Day | To Lose Weight | SAM OZKURAL

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HI! Today I am showing you what I eat in a day to lose weight!
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How I gained confidence-

RECAP
I eat 1200 calories a day (if I go a few over or under its ok lol)
I don’t deduct calories for working out (will talk about in next episode )
Cheat day every saturday for 24 hours then back to 1200 a day!

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