WHY YOU DON’T NEED TO EAT LESS TO LOSE FAT !!! | SCIENTIFIC PROOF
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In today’s episode of “Interesting Study of The Week”, we try ONCE AGAIN to put an end to the calorie in vs calorie out bullshit. Does being in an energy deficit help with weight loss? of course. Is it helpful to keep track of your daily calories? definitely. But does your body NEED to be in a INTAKE deficit to lose fat? NO!!!
Here are the top 3 things that are MORE important for weight loss than simply reducing calories, assuming you’re already doing the important shit (training, staying active etc):
1) Optimize your hormone levels
2) Adjust your macronutrient profile (eat a shit ton of PROTEIN)
3) Optimize your digestion and nutrient absorption processes.
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intro&outro: by Laurent Caccia
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Disclaimer: The advice on my channel and all my videos MUST NOT be substituted under any circumstances for medical advice. It is mainly my opinion based on personal research and experiences. I am not a licensed professional. Contact your physician before starting any nutritional or training program.