Why You’re Not Losing Weight On A High Carb Plant-Based Diet

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Weight Loss Q&A - Part 2

30 Responses to "Why You’re Not Losing Weight On A High Carb Plant-Based Diet"

Sage Watters says:

September 23, 2016 at 11:58 am

Raw food pyramid and no smoothies. whole foods!
Rhisiart Gwilym says:

September 30, 2016 at 8:32 pm

Oh yes I am.
You'pp'uels Incephner says:

October 1, 2016 at 3:48 am

I gained weight, but it was because i took “you can’t gain weight” as an
absolute. I ate past being full.
Sawyer Chalmers says:

October 3, 2016 at 5:53 pm

thank you so much for this video! i like the whole foods vegan eat until
your full approach- it makes so much sense! now that i know the best way to
eat, i am going to try it! hopefully it will make me feel better so that i
can inspire others to want to live vegan like me! thanks again! just
subscribed!
Topsoil Depletion Awareness says:

October 5, 2016 at 7:26 pm

BHO, pesticide, and other chemicals can make people fat methinks.
GothicHippie LoveChild says:

October 6, 2016 at 12:17 am

Just a question…I’m HCLF Vegan, but I do enjoy a smoothie for breakfast
occasionally. Here’s one of my go-to recipes for the morning:

I’ll usually do a banana; two handfuls of mixed greens like spinach, chard,
kale; a handful or two of mixed berries likes strawberries, blueberries,
and raspberries; a handful of oats; water to moisturize everything and
getting it flowing smoothly; and a tablespoon of maca powder, and half a
tablespoon of maple syrup or less to add just a touch of sweetness.

Since all of these items could easily be easily eaten by me for a meal,
would having this kind of breakfast smoothie eventually cause weight gain
for me? Smoothies seemed to get a bad rap in this video, and I know you
were using an example of people who just pour sugar into their smoothies,
but is it that all smoothies are no-no’s, or is the occasional balanced
smoothie okay?

Oh, and the breakfast smoothie I make keeps me full until lunch, so I don’t
crash and end up over eating or anything like that.
Eyeseeyooh says:

October 7, 2016 at 12:51 pm

“A banana in a blender is no longer a whole food” lmao
Stacey T says:

October 9, 2016 at 2:35 am

well said…
Soner Ak says:

October 10, 2016 at 7:06 pm

losing and gaining weight is so easy i dont know why people talk so much
about:D …to lose weight you must burn more than you eat very simple :D
Jorel Byssainthe says:

October 12, 2016 at 6:30 am

Thermodynamics works for meat eaters also if you exercise lol
Sung Mook says:

October 22, 2016 at 6:56 am

When he “only” had 300 videos on YouTube.
Clifford James says:

October 24, 2016 at 4:12 pm

The fact that so many people are blind to the basics of thermodynamics and
how it applies to biological energy systems is a strong condemnation of
basic scientific literacy in the general population! Ever look at how a
bear gets so fat eating “plant-based foods” in the Fall? Every wonder why
cutting your dog or cat’s food portions in half leads to instant
weightloss? This isn’t rocket science people, don’t make it complicated. If
it has calories you can get fat eating it no matter what it’s made out of.
Luckily whole plants are nutrient dense and calorie sparse for the most
part so turning into an obese person on that kind of diet takes a lot more
determination than someone downing candy bars, whole milk and steak
dinners.
AlvynTV says:

October 27, 2016 at 11:02 am

Your banana whole food logic is way off. the banana is still a whole food
whether its blended or chewed. The REAL reason you cant eat fifteen bananas
is because your stomach sends out hormones that tell you that you are full
Victoria V (V) says:

October 29, 2016 at 10:38 pm

I even gained weight on 1400 calories. But from cooked food. And I lost
when I really controlled what, how much and when I ate, not more than 1250
calories for me. And should be low in fat. Before I wasn’t counting
calories, ate moistly fruits, nuts, seeds, drink 1l smoothies and lost
weight.
Richard Evans says:

November 1, 2016 at 4:37 pm

i stopped at calories in , calories out ,,,,,,,,
Jayhee Napalm says:

November 3, 2016 at 9:49 am

People keep overeating they dont stop when they are not hungry anymore but
give up on the craves.
montel430 says:

November 4, 2016 at 7:15 am

Jeez. This ugly, faggot dying skin jackass… Don’t use fake thumbnails if
you expect positivity.
Shadow Feng says:

November 11, 2016 at 10:04 pm

so is jasmine rice a whole food?
Alishia Hudson says:

November 14, 2016 at 5:29 am

Love the video thank you for bringing that info together for us! Thank you
for providing trustworthy sources for your claims instead of assumptions
and personal antidotes. A lot of this is common sense if you paid attention
in science class but still it is hard for some to trust their knowledge and
common sense in the face of loud differing views! I hope your video reaches
all those who are struggling!
Aadi H says:

November 17, 2016 at 9:00 pm

Great video, thanks, this view is very helpful for those over consuming.
I’ve heard many promote unlimited and as many calories as they want.
unfortunately people may try a vegan diet and end up in trouble, raw has
benefits, cooked foods are sometimes necessary.

I’m unsure of people like free lee intend to put out the message, perhaps
they don’t anticipate how people perceive their online advice.

I think in general as a comparison with animal products, people believe
that they need much more plant food otherwise they might be deficient and
develop problems so they over eat to avoid it. I’ve found the longer on
vegan, I’m rest eating less than I did 4 months ago!

If we research the various views & studies, we will find a healthy balance
that works.
Doriesep6622 says:

November 18, 2016 at 5:57 am

What’s wrong with me. No else is complaining about the longggg
introduction.
Bat Maayan says:

November 18, 2016 at 7:48 am

Liquid calories aren’t natural? breast milk.
Hannah Akridge says:

November 22, 2016 at 7:47 pm

wow, this was so helpful. Thanks for the video!
Missy Uffling says:

November 23, 2016 at 2:39 am

Omg this was such great info! Thank you so much! 😄👏
Lia Wright says:

November 23, 2016 at 8:17 pm

what do you think of just totally raw ?
Maria Trimboli says:

November 26, 2016 at 3:40 am

i eat 100% whole food and yes i have gained weight …but if i eat to im
full its about 2000 calories a day and i put on weight if i want to lose i
have to eat between 1400 1500 calories only and problem is im hungry .any
suggestions ?
Christopher McCarthy says:

November 30, 2016 at 8:22 pm

Is jasmine rice considered a whole plant base or is that in the same
category as white rice
Aaron Hartje says:

December 1, 2016 at 3:58 pm

Of course you can get fat on high carbs. Fat in the body doesn’t
necessarily come from fat in your diet. Any of the macros (protein, carbs,
fat) consumed in excess result in a conversion to fat. This is why gimmick
diets don’t don’t work in the long run. It does (unfortunately for most)
require a lifestyle change and a different way of viewing eating.
NI KA says:

December 5, 2016 at 12:46 pm

Look into the Blood Type diet, could explain why some diets work for some
and not for others. Book is called ‘Eat Right for Your Type’. There are
different types of carbs…on a plant based diet that is gluten free, dairy
free and sugar free you will not put on weight.
Coca-cola etc are poison, fake sugar is poison…count your chemicals not
your calories people. Do your research on actual nutrition that is not
sponsored by the dairy/meat/pharmaceutical industry.
Adam says:

December 5, 2016 at 7:04 pm

The laws of thermodynamics is exactly why a calorie is not a calorie. The
good doctor also admitted over-consumption of carbs will result in fatty
liver.

Comments are closed.

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