Workouts For Women : How To Lose Body Fat And Weight While Jogging

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Jogging, either on a treadmill or in the great outdoors, can help you lose body fat and weight, especially when you start to gradually turn up the speed and intensity of your workouts. Learn how to jog your way to a better body in this free video on workouts for women.

Expert: Sylvia Ferrero
Contact:
Bio: Sylvia Ferrero, a professional personal trainer at the Billy Beck III Training Center in Sunrise, Florida, has coached and mentored dozens of athletes and fitness enthusiasts from around the world.
Filmmaker: Paul Muller

Series Description: Whether you strive to get into better general condition, trim your buttocks, drop flab from a recent pregnancy or lose the love handles safely and effectively, these workouts for women will help you achieve your goals. Get step-by-step instruction from a professional fitness trainer in this free video series.

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36 Responses to "Workouts For Women : How To Lose Body Fat And Weight While Jogging"

chondojsr says:

March 2, 2013 at 6:00 am

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knabinoludanto says:

March 3, 2013 at 11:48 pm

hi dear, I’m not an expert but I know that when you warm up before jogging
you have to do knee exercise more
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March 15, 2013 at 3:44 pm

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TheAbStand says:

October 25, 2013 at 11:27 pm

This is HIIT training, a great way to burn fat and increase cardio quickly.
Anyone who has those goals in mind should definitely do this. If your busy
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December 21, 2013 at 2:23 pm

Just Go And Google Morsch Muscle Madness to learn out how a brand new
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Gimme Themtoes says:

January 6, 2014 at 4:26 am

i wanna smell their feet after their workout
Leanna H. says:

January 25, 2014 at 3:23 am

I normally don’t like jogging/running on a treadmill, gets me kind of dizzy
trying to push the buttons while still moving…So, how do I do this
outdoors? I do all my running/jogging outside.
aakash chaudhary says:

February 21, 2014 at 10:29 am

Discover the fat burning system that lies hidden in your body. Copy and
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RantingForSanity says:

August 18, 2014 at 1:45 am

if you lift weights, particularly the Big Three, steady state is the way to
go…HIIT is good but can seriously impact recovery. It depends on your
fitness goals. steady state is not fun, but it works. That is why
television and books were invented.

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