WORKOUTS TO START YOUR WEIGHT LOSS JOURNEY + WEIGHT LOSS MOTIVATION | GET FIT FOR 2017
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Let’s get fit & lose weight in 2017 – Sharing some fun new workouts from Aaptiv – DOWNLOAD AAPTIV HERE:
USE CODE: AMY30 FOR 30 DAY FREE MEMBERSHIP
Follow me on:
Twitter:
Instagram:
Facebook:
Snapchat: amynicola-ox
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
* SUMMER 2015 FITNESS ROUTINE
* AT HOME HIIT WORKOUT FOR FAT LOSS
* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
* WHAT I ATE FOOD DIARY #5 SUMMER 2015
* Thanks to Aaptiv for sponsoring this video!
FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE
*HEALTHY POPSICLE/SMOOTHIE RECIPES
*FAVORITE HEALTHY SNACKS
*WHAT’S IN MY FRIDGE?
*FAVORITE PROTEIN SNACKS
*LOVE WITH FOOD UNBOXING 1
*LOVE WITH FOOD UNBOXING 2
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
* HOW TO BREAK A PLATEAU
*WHAT’S IN MY GYM BAG
* WEIGHT LOSS ON YOUR PERIOD
*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS
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Find some that work for you, and feel great.
Let’s get fit & lose weight in 2017 – Sharing some fun new workouts from Aaptiv – DOWNLOAD AAPTIV HERE:
USE CODE: AMY30 FOR 30 DAY FREE MEMBERSHIP
Follow me on:
Twitter:
Instagram:
Facebook:
Snapchat: amynicola-ox
*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
* SUMMER 2015 FITNESS ROUTINE
* AT HOME HIIT WORKOUT FOR FAT LOSS
* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
* WHAT I ATE FOOD DIARY #5 SUMMER 2015
* Thanks to Aaptiv for sponsoring this video!
FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE
*HEALTHY POPSICLE/SMOOTHIE RECIPES
*FAVORITE HEALTHY SNACKS
*WHAT’S IN MY FRIDGE?
*FAVORITE PROTEIN SNACKS
*LOVE WITH FOOD UNBOXING 1
*LOVE WITH FOOD UNBOXING 2
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
* HOW TO BREAK A PLATEAU
*WHAT’S IN MY GYM BAG
* WEIGHT LOSS ON YOUR PERIOD
*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS