WORKOUTS TO START YOUR WEIGHT LOSS JOURNEY + WEIGHT LOSS MOTIVATION | GET FIT FOR 2017

Let’s get fit & lose weight in 2017 – Sharing some fun new workouts from Aaptiv – DOWNLOAD AAPTIV HERE:
USE CODE: AMY30 FOR 30 DAY FREE MEMBERSHIP

Follow me on:
Twitter:
Instagram:
Facebook:
Snapchat: amynicola-ox

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

* Thanks to Aaptiv for sponsoring this video!

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE

*HEALTHY POPSICLE/SMOOTHIE RECIPES

*FAVORITE HEALTHY SNACKS

*WHAT’S IN MY FRIDGE?

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

Our sponsor:

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

Let’s get fit & lose weight in 2017 – Sharing some fun new workouts from Aaptiv – DOWNLOAD AAPTIV HERE:
USE CODE: AMY30 FOR 30 DAY FREE MEMBERSHIP

Follow me on:
Twitter:
Instagram:
Facebook:
Snapchat: amynicola-ox

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:

HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:

* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:

*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:

WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)

* MY 2015 FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM

* MY 2015 FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM

* SUMMER 2015 FITNESS ROUTINE

* AT HOME HIIT WORKOUT FOR FAT LOSS

* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)

* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)

WHAT I ATE VIDEOS:
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS

* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS

* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS

* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS

* WHAT I ATE FOOD DIARY #5 SUMMER 2015

* Thanks to Aaptiv for sponsoring this video!

FOOD VIDEOS:
*CHOCOLATE PROTEIN BROWNIE RECIPE

*HEALTHY POPSICLE/SMOOTHIE RECIPES

*FAVORITE HEALTHY SNACKS

*WHAT’S IN MY FRIDGE?

*FAVORITE PROTEIN SNACKS

*LOVE WITH FOOD UNBOXING 1

*LOVE WITH FOOD UNBOXING 2

WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:

*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:

*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:

WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…

*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE

*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION

*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE

*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs

OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)

*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)

* HOW TO BREAK A PLATEAU

*WHAT’S IN MY GYM BAG

* WEIGHT LOSS ON YOUR PERIOD

*WEIGHT LOSS ON THE HOLIDAYS/SPECIAL OCCASIONS

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