YOGA FOR WEIGHT LOSS
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A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
The Journey Training Yoga Teacher Training by Sadie Nardini – Udemy course
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Join Sadie’s Online Community and get Unlimited Yoga with Sadie every month!
A CALORIE-TORCHING SEQUENCE FOR TONING AND STRETCHING YOUR WHOLE BODY! REPEAT AND CREATE WITH THESE POSES AS YOU GET YOUR HEART RATE–AND YOUR METABOLISM UP!
The Journey Training Yoga Teacher Training by Sadie Nardini – Udemy course
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