Yoga For Weight Loss | Strengthen And Lengthen

40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out!

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Intro music by my friend Shakey Graves! Check him out here:

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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.

Find some that work for you, and feel great.

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