ZUMBA Dance Workout To Lose Weight Fast
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ZUMBA Dance Workout To Lose Weight Fast
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Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto “Beto” Perez during the 1990s.
Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 15 million people take weekly Zumba classes in over 200,000 locations across 180 countries