7 Styles Of Push Ups To Lose Stomach Fat

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25 Responses to "7 Styles Of Push Ups To Lose Stomach Fat"

Shahrzad Mobasher says:

November 7, 2008 at 11:55 pm

dude but doing push ups only would make ur shoulders really big and
muscler? i dont want that.. caus then ill look like an ice cream cone ! LOL
Richi Rich says:

July 14, 2009 at 2:08 pm

Why shouldn’t it?…
Lukas Hynam says:

August 22, 2009 at 5:53 pm

you cannot pick out a spot to loose fat if you want to burn away love
handles you have to be patient. its stubborn fat and it will go away at the
very end so just work hard!
InspiredName says:

December 27, 2009 at 12:13 pm

You forgot the most important: one-arm pushup!
H0M3R0W says:

January 15, 2010 at 4:04 am

the spider one is really good. thanks for the vid.
Scott Colby says:

January 15, 2010 at 4:11 am

You’re welcome. Also try the spiderman push up with your feet elevated on a
bench. Killer! Scott
Anthony Valles says:

February 25, 2010 at 6:02 am

nice!!
Seb Remin says:

April 5, 2010 at 8:59 pm

How many of each and how often a week should i do them>?
Usman Aziz Cheema advocate says:

April 22, 2010 at 3:32 pm

gud job ….
Jacky “JP” Peng says:

August 4, 2010 at 5:19 pm

do you flex ur abs when u do these push ups?
Scott Colby says:

August 5, 2010 at 4:19 pm

@lordyzzz Keep them contracted.
Joseph Garcia says:

September 5, 2010 at 8:25 pm

Lowering your body fat % by diet (wich means being @ a calorie deficit or
burning more calories then you consume on a daily basis) and cardio
vascular excersize to burn more calories, for @ least 3 months straight
will give you defined abdominal muscles i.e. 6-pack. Not these goofy ass
push-ups. If your body fat % is not low ( 10% or lower), You’ll never see
those abs regardless if you can do 200 “superhero” push-ups or not.
Scott Colby says:

September 6, 2010 at 3:21 pm

@porkchop6021 Um, one of the best ways to get a lower body fat percentage
is to do strength training, like push ups. Or did you not learn that in
personal training 101? Sounds like you’re on the low cal, long cardio
bandwagon. NOT good.
Joseph Garcia says:

September 6, 2010 at 5:07 pm

@ScottColby I didnt say that stength training wouldnt HELP you lower your
body fat, But it needs to be accompanied with cardio and a diet that is at
a calorie deficit. THATS the best way to lower your body fat percentage and
get a six pack. Um, didnt mean to offend your “super hero” work out
technique bro.
Scott Colby says:

September 6, 2010 at 6:01 pm

@porkchop6021 Yep I agree – high intensity interval cardio, a clean diet
with lots of whole, natural foods, with plenty of fiber and protein and
lots of strength training. The only way to go. Just didn’t want you to
think I’m saying push ups are the only thing you need for a flat stomach.
Of course not.
TheWierdbeard says:

January 10, 2011 at 3:09 pm

@ScottColby But dude, don’t you have a video which says DONT do cardi if
you want a six pack?
Scott Colby says:

January 10, 2011 at 3:13 pm

@TheWierdbeard Yes don’t do traditional cardio (like walking on a treadmill
for an hour, elliptical etc.). Intense cardio helps. I personally run
sprints and that really helps me get ripped abs.
Kyle Bernard says:

April 28, 2011 at 1:46 am

…get tired on those elevated push ups?
TheKenRee says:

May 1, 2011 at 2:07 am

@porkchop6021 seriously so ur saying tht i have less than 10% body
currently? sweet wohoo!
ozboybrian says:

July 27, 2011 at 10:51 am

The only way to lose tummy fat is to lose approx 95% of your body
everywhere else on your body. For most people the tummy is the last place
you will start losing body fat. People will deny this by saying certain
bits are getting more tonned. Yes they are, your muscles are getting bigger
in the area you’re working making it look less fatty as the fat is being
stretched to make room for the muscle. True story.
Imadeyourun says:

September 18, 2011 at 11:03 pm

@porkchop6021: You have no Idea what you are talking about. I’m a martial
artist, and the main strengthening exerciser we do are push up along with
crunches and a few cardio exercises. Push ups my burn fat at a slower rate
than most other exercises, but it will be easier to keep of once it’s gone.
Jake A says:

October 19, 2011 at 1:36 am

At scottcolby why dont you try to read the title of this video so you know
what hes trying to say. “7 Styles of Push Ups to Lose Stomach Fat” he didnt
mention abs you dummy! lol
Scott Colby says:

October 19, 2011 at 1:43 am

@Jhake0219 Ummm, 1) what are you talking about? and 2) knock it off with
the name calling or you will be blocked and reported to YouTube. That’s
entirely uncalled for.
22Mushfiq says:

January 19, 2012 at 2:36 pm

Oh hello! Have you heard the talk about – fast abs magic (should be on
google have a look)? Ive heard some pretty good things about it and my
brother in law got beautiful 6 pack abs and lost tons of belly fat with it.
Janak Giri says:

June 5, 2012 at 1:38 pm

Hi, have you heard of this thing called the Fat Blast Lifestyle? (look for
it on google). My mom says it helps people feel great. What do you think?

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