How To Build Muscle And Lose Fat At The Same Time

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32 Responses to "How To Build Muscle And Lose Fat At The Same Time"

OiKe FiRsT says:

December 6, 2015 at 12:16 pm

I Have a question How many calories should i eat?My weight is 76 kg 17ys
and 185 cm tall
zara yasmin says:

December 13, 2015 at 4:20 pm

make sense. I love to do both
StasisPro says:

December 19, 2015 at 11:03 pm

How do i stop breaking down muscle the second i strt for fuel cause i can
somehow feel it
Fady Issa says:

December 31, 2015 at 11:18 pm

I basically eat good fat and protein through out the day no carbs at all or
sugar then I train dipleat my muscle from glycogen then I spike my fucking
insulin and become anabolic and I made incredible gains and I didn’t gain
fat du doing this I juts wanna tell u what u said is correct but one thing
in order to see gains u need lots calories from some where mainly is
protien then fat then carbs and u can’t burn fat and build muscle is same
time it’s impossible u can gains marcel and not gain fat yes but u can’t do
tow thing in same time I find it impossible and thanks again for u video
and this is just me
FireHazardTv says:

January 13, 2016 at 10:36 am

when i try to lose fat nothing help. What should i try?
Yanky Lee says:

January 24, 2016 at 10:48 pm

it takes way longer
Sarhan Asghar says:

February 22, 2016 at 8:48 pm

thats ok but let us know what are the things which acttualy burn fats what
are those meals or excercises
Carmel Brizzi says:

March 21, 2016 at 2:21 pm

I have been doing cardio and calorie deficit to lose fat and then I’ve been
lifting weights right after that. is this the wrong way to do it if I want
to build some muscle? I have cellulite and want to lose body fat while
gaining muscle
Carmel Brizzi says:

March 21, 2016 at 2:23 pm

I should add that I’m afraid to eat more calories in case I gain fat. how
many days of cardio should I do during the week vs how many of lifting? is
it OK to do them on the same days?
RaisKing says:

May 3, 2016 at 4:00 am

great video !
Ibrahim Kassem says:

May 5, 2016 at 9:41 am

If I Am going for an extreme transformation,Is It really Important what i
eat if in a deficit? I am Like 14-16 Body Fat Percentage,Should I focus
more on my diet Or Cardio?I Also Wnat To Have Muscle Mass In the End of my
transformation but i fear that the deficit will kill My muscle mass,Yeah I
do alot ot strength training and heavy lifting. plz help
Miriambeauty says:

May 7, 2016 at 7:55 pm

great Video but does that work for woman too?
Octavio Patxot says:

May 24, 2016 at 1:17 am

Great video!
Do you have a video putting these techniques into action? How do you do
this? Let’s say for breakfast. What do you eat for breakfast, lunch, and
dinner, and when do you work out in between?
It would be great if you will make your video doing this yourself that way
we can learn how to do it. Do you have a link with step-by-step
instructions?

Thanks
Life lessons with me says:

June 1, 2016 at 11:53 pm

I eat less calories than I consume lift heavy weights and eat lots of
protein
StickMasterDeepak Games says:

June 12, 2016 at 1:52 am

I have a question
I am fat. If I do cardio and lift heavy weights and have a clean
diet….will that make me more fat. My friend is fat and he became strong
lifting but gained a lot of fat.
satyam kaushik says:

June 29, 2016 at 11:29 am

I have around 22-23% body fat. Weight 79 kg, height 5-10.5. I wnt to loose
my body fat. I started to go gym but i am unable to lift weights. Should i
run. Or how i cn acheive this. What is best tym to go gym. What is best tym
for running. Plz answer
Vishu Sharma says:

July 1, 2016 at 11:55 am

This video has great advice, but I am not sure about the best diet plan
that I should use, only because I have never used any. Anyone tried using
the Fenoboci Diet Plan? I’ve heard several folks refer to incredible things
about Fenoboci Diet Plan.
NAVEEN VYAS says:

July 4, 2016 at 4:00 am

i want to loose fat and gain muscles and want to get lean body , dont want
heavy body just lean and tonned body , How its possible please suggest,
thanks
Poeya Haydarlou says:

July 11, 2016 at 9:56 am

how long do you train?
Jaycee Nicole says:

August 5, 2016 at 2:17 am

What do you recommend for a vegan to do this diet?
shubham tiwari says:

August 8, 2016 at 1:40 pm

bro do we need supplement
Talal Alazemi says:

August 19, 2016 at 7:11 am

I just started what u said, give me 4 months and ill come back to say
whether if its helped or not
Sarah Davis says:

August 23, 2016 at 3:32 pm

Very straightforward and informational to me. THANK YOU!
ishan ankit says:

September 3, 2016 at 9:03 pm

so should you eat at maintenance, deficit or surplus?
aortablue says:

September 25, 2016 at 4:53 am

What about Whey Protein concentrate for Leucine?
Ronnie Meagher says:

September 27, 2016 at 6:48 am

You’re full of shit mate. You’re just as bad as sixpackshortcuts
Angel Perez says:

October 8, 2016 at 5:44 pm

Kale is an amazing source of protein. There are so many greaf sources of
plant protein if you are Vegan or Vegitarian. This guy doesn’t know what he
is talking about protein.
inayat ali says:

October 9, 2016 at 7:59 am

i dont see any muscle on you ?
MannyTee says:

October 17, 2016 at 4:22 pm

IM THE 1000th LIKER!!!
Hingorja Azadar says:

October 25, 2016 at 10:13 pm

ништяк
AB says:

October 25, 2016 at 10:51 pm

This was very informative, thx.
Sh Sohel says:

October 27, 2016 at 3:17 am

wow, noооot scсcam!

Comments are closed.

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