Real-Time Body Transformation Fat Loss Video

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For all the details on Sam’s before and after fat loss follow this link to our article:

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22 Responses to "Real-Time Body Transformation Fat Loss Video"

Lwango Francis says:

March 12, 2016 at 7:43 am

what is the name of shoes ? :(
eazyc404 says:

March 24, 2016 at 5:55 am

and here I am just trying to get to where he started
BLAHBLAHBLAH HAHAHA says:

April 12, 2016 at 8:59 am

how many time jump in one day
Mike90 susanoo says:

April 24, 2016 at 10:04 am

Does this mean all he done was just jump roping? No weight lifting or
others? Just jump roping for weeks?
User 24601 says:

May 28, 2016 at 4:33 am

This is almost too good to be true. Did he really get these astounding
results in 10 FREAKING DAYS? I guess ill have to try it and find out.
Sadly, i’m at about 26% bodyfat
ivanteedj says:

June 1, 2016 at 7:59 pm

How many minutes? And how many days?
Gerardo Ibarra Rodriguez says:

June 4, 2016 at 8:16 pm

Excelent
Mansib Ealham says:

June 9, 2016 at 2:59 pm

how tall is he..??
Alex Lopez says:

June 16, 2016 at 6:34 pm

Interested in this…I actually prefer to use the jump rope. How long was
each session? What else did you do?
Jay Mangukiya says:

June 28, 2016 at 11:03 am

For how much time did he use to workout a day?
LooP Shotz says:

July 3, 2016 at 7:26 pm

does 10*3min mean 30 mins?
Najhae T says:

September 8, 2016 at 4:29 am

Week zero?
Mikey G says:

September 19, 2016 at 2:53 am

How long and how many sets a day did he do?
micheal frank says:

September 24, 2016 at 1:55 pm

just watch his abs…..amazing transformation.
Khai Tran says:

September 26, 2016 at 7:50 pm

Look at nothing but his abs and then go get yourself a jump rope. Remember
that we all have abs, they just don’t show. Rope skipping is also the
favourite exercise of Arthur Shelby from the Peaky Blinders show.
hazardous legend says:

September 27, 2016 at 4:45 am

how much time do u jump on the rope pro day ?
Above All Co. says:

October 2, 2016 at 11:01 am

Fantastic! thanks for posting! Keep up the excellent work!
12locof says:

October 6, 2016 at 11:34 pm

Thank you for sharing this
Shade On A Cool Day says:

October 19, 2016 at 3:59 pm

The Information regarding Sam’s workout and diet taken from the blog about
his training regime:

The Workouts

Mon: 10x3Min Rounds Interval Skipping w 30s Mountain Climbers Between Rounds

Tues: Functional Fitness Circuit

Weds: 10x3Min Rounds Interval Skipping w 30s Mountain Climbers Between
Rounds

Thurs: Functional Fitness Circuit

Fri: 10x3Min Rounds Interval Skipping w 30s Mountain Climbers Between Rounds

Sat: 20x15m Lengths Barbell Walking Lunges 40kg (Split into 4 sets of 5
lengths w 2mins rest)

Sun: REST

The 3 minute rounds of skipping consisted of 3x1min intervals of [30s
@80bpm and 30s @ 110-120bpm].Mountain climbers are an exercise for the abs
& obliques, bringing the knee to the opposite elbow whilst in a straight
arm plank position.Walking lunges included a 2 second pause at the bottom
of each lunge and a safety squat bar was used to add 40kgs to the lunge.

Functional Fitness Circuits varied weekly but consisted of mostly body
weight training with some high intensity strength cardio. Exercises
included: Bastardos, Burpees, Pull Ups, Press Ups, Dips, Tyre Flipping,
Sledge Hammers, Battle Ropes, Prowler Work, Ladder Drills, and Boxing
Training (Pad Work, Core Isometric Holds, Back Work, Jump Work).

The Diet

Meal 1 @8am: Porridge Oats, 250ml Health Smoothie (Ginger, Lean Greens,
Banana, Spinach, Grape Juice, Coconut Water), Black Coffee

Meal 2 @12-1pm: Lean Meat/Fish, Rice, Broccoli, Anhydrous Caffeine

Meal 3 @3pm: Banana, Protein Bar, Coffee

Meal 4 @5-6pm: Lean Meat/Fish, Rice, Broccoli, Hard Boiled Eggs

Meal 5 @9pm: Lean Meat, Stir Fry Vegetables, Steamed Rice

Fluid Intake: 2 litres of water consumed per day excluding consumption
required with exercise. 500ml of water was consumed 1 hour before training
and up to 250ml every 15 minutes during training. After training 500ml of
water was consumed for every 1lb lost in weight. When exercise intensity
felt particularly high, 30-60g of carbohydrate was consumed during.
Following exercise 300-700mg of sodium (from a fluid replacement sachet)
was consumed for each litre of water consumed.

The diet was not an exact science. Macro nutrient ratios were roughly 35%
Protein 30% Fats and 45% Carbohydrate however Sam did not stick rigidly to
this. In his own words…

“The obsession with macro-nutrient ratios has gone a little far, it is not
a simple as picking your favourite Protein:Fat:Carbohydrate ratio and
seeing results, you have to find out what works for you and ADAPT
throughout. YOUR BODY has a great way of letting you know what you need,
NOT the results you find on Google!”

Sam had cheat days! Daily kcal intakes were worked out prior to each week
meaning a weekly calorie total was known. If a daily intake was exceeded by
1000kcal then this would be made up over the next 6 days. Sam is qualified
in sports nutrition and has a degree in Sports Science and Physiology, he
designed the workout and nutrition programs so if you have any questions
for him… Get In Touch!

Why Skipping and not Running, Cycling, Swimming, or Walking?

Simple… Skipping burns 1074kcals per hour, compared to running’s 755kcals
per hour, cycling’s 745kcals per hour, swimming’s 528kcals per hour, and
walking’s 391kcals per hour. Skipping is a full body exercise, it doesn’t
isolate a movement and there are so many variations to keep it interesting.
You do not stagnate with your skipping training, you don’t get bored with
your skipping training, and this is of massive importance when choosing the
best exercise for you to lose body fat.

Skipping here is also completed at a relatively high intensity, meaning
your body will actually preserve any lean muscle it has (and even promote
muscle growth in some cases). The more lean muscle you have on your body,
the more calories you will burn and more importantly, the vast majority of
these calories will come from stored body fat meaning you’ll lose body fat
fast.

Alongside functional fitness training and boxing, skippingprovides the
perfect environment for your body to become a fat burning furnace. Get rid
of you hour long runs, walks, and rides and
start Skipping, Hammering and, Punching if you want to get in serious shape
quickly and lose body fat fast.
Talita Kumbara says:

October 21, 2016 at 6:26 pm

what type of diet he do ?
DRd939 says:

October 22, 2016 at 9:19 am

Someone link me to that skipping rope please mine breaks after 2 weeks.
fat loss srivatsa says:

October 26, 2016 at 2:08 pm

https://youtu.be/16pSQUCoth8

you have inspired me, so as you did it even i have started . look at my
video thanx

Comments are closed.

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